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Words of Inspiration
The work of therapy can be hard, multifaceted, and deeply complex. It is also fascinating, uplifting, and sometimes even hilarious. When life is too hard to figure out on your own, finding the right person to hear you out and support you on your path to a calmer, less anxiety-driven life can be a huge gift.
With over 30 years of training and experience in mental health provision, program development, leadership, and management, I am committed to fostering confidence, calm, and joy as you navigate life's challenges.
Common Queries
What Services Do You Provide?
I am trained in a diverse range of therapeutic modalities for individuals and groups, including but not limited to:
Ketamine Assisted Psychotherapy (KAP), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Internal Family Systems (IFS), Mindfulness Practices, Self-Compassion Model, and Expressive Arts Therapy.
Please contact my office directly to learn more.
How Can I Schedule an Appointment?
Scheduling an appointment with me is simple. Just get in touch via phone or email to book a convenient time for your initial consultation. I strive to accommodate everyone's schedule and provide prompt assistance.
What Can I Expect During a Therapy Session With You?
During a session with me, either online or in person, I create a safe and supportive environment where you can feel at ease while I guide you through your healing journey. Each type of therapy I offer can be quite different. To learn more about a specific service, please fill out our contact page, and I will get back to you as soon as I can.
Contact
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Albany, NY 12206
518-288-7913
lizsmith.lcsw.connect@lizsmithlcsw.com